mental health

A Mental Health Guide to Surviving the Lunar New Year
Wellness & Health

A Mental Health Guide to Surviving the Lunar New Year

If your mental health takes a dip every time Lunar New Year comes around, you’re not alone. You see, I’m in the same boat too. It can be a stressful period, especially if you have not hit the milestones you are supposed to hit. Even the way you look is up for casual, yet hurtful, […]

If your mental health takes a dip every time Lunar New Year comes around, you’re not alone. You see, I’m

How Naomi Osaka’s Mental Health Focus Redefined The Idea of Winning
Wellness & Health

How Naomi Osaka’s Mental Health Focus Redefined The Idea of Winning

When tennis player Naomi Osaka announced she wouldn’t be attending post-match press conferences during the 2021 French Open, her declaration hit like a lightning ace serve. She made the decision to protect her mental health as her anxiety, introverted nature, and savage press inquiries, particularly after a poor performance, made for a destructive combo. In […]

When tennis player Naomi Osaka announced she wouldn’t be attending post-match press conferences during the 2021 French Open, her declaration

The Pandemic May Have Given You Social Anxiety Or Made It Worse
Wellness & Health

The Pandemic May Have Given You Social Anxiety Or Made It Worse

Now that we’re entering a post-pandemic phase, you might find that more people are uploading Instagram photos of themselves enjoying the outdoors. Your friends might have started making plans for a reunion or a night out too. There is a lot of excitement surrounding the long-awaited post-COVID phase, but somehow you don’t feel as excited […]

Now that we’re entering a post-pandemic phase, you might find that more people are uploading Instagram photos of themselves enjoying

Why Women Should Pay Attention To The Free Britney Movement
Wellness & HealthEntertainment

Why Women Should Pay Attention To The Free Britney Movement

Britney Spears was born on 2nd December 1981, and most of us would have heard of her. We know her best as an American singer with a multitude of hit songs during the late 90s and early 2000s. More recently, fans highlighted the Free Britney movement due to a series of events that happened with […]

Britney Spears was born on 2nd December 1981, and most of us would have heard of her. We know her

Why Millennials Suffer From Imposter Syndrome And How We Can Overcome It
Wellness & Health

Why Millennials Suffer From Imposter Syndrome And How We Can Overcome It

I relate imposter syndrome to this situation I was in when I was a child. My mother would randomly quiz me on simple mathematical problems. Math wasn’t my strongest suit, and mental arithmetics even less so. But when my mother gave me a math problem, I needed to answer it, and quickly. At times I […]

I relate imposter syndrome to this situation I was in when I was a child. My mother would randomly quiz